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Still Crushing It: How to Find and Archive the Full P90X Program

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• Warm-up: 5-minute dynamic warm-up
• Barbell Bench Press: 3 sets of 8-12 reps
• Incline Dumbbell Press: 3 sets of 10-15 reps
• Bent-Over Barbell Rows: 3 sets of 8-12 reps
• Pull-Ups: 3 sets of as many reps as possible
• Cool-down: 5-minute stretching

: High complex carbs (to power through the final month's intensity). Legacy and Availability archive p90x full