Bodyattack 119 Tracklist -

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith

Track 4: Power & Plyometrics (Explosive Legs)

• Artist & Title: Rush – Tiesto (or Won’t Forget You – Jax Jones)
• Length: ~4:15
• Purpose: Depth jumps, squat jumps, alternating lunges with propulsion. Low reps but maximum height/distance.
• Music Vibe: Big room house with sirens and build-ups.
• Key Moves: Tuck jumps, speed skaters, drop lunges, power step knee.
• Coaching Focus: “Soft knees on landing. Quality over quantity – explode up, control down.”

1. Warm-Up: The program starts with a dynamic warm-up session, setting the tone for the intense workout ahead.
2. Track 1: "Till I Collapse" by Eminem ft. Nate Dogg - Get ready to kick off your workout with this high-energy hip-hop anthem.
3. Track 2: "Centuries" by Fall Out Boy - This pop-punk hit is sure to get you moving and energized.
4. Track 3: "We Will Rock You" by Queen - A classic rock anthem to keep you pumped up and motivated.
5. Track 4: "Unstoppable" by Sia - This uplifting pop hit will have you feeling unstoppable and ready to take on the workout.
6. Track 5: "Thunder" by Imagine Dragons - Get ready to rock out with this energetic and motivational track.
7. Track 6: "Uptown Funk" by Mark Ronson ft. Bruno Mars - This funky hit is sure to get you grooving and moving.
8. Track 7: "Roar" by Katy Perry - A empowering pop anthem to keep you motivated and focused.
9. Track 8: "Shut Up and Dance" by Walk the Moon - This upbeat track will have you dancing and burning calories in no time.
10. Track 9: "All I Do is Win" by DJ Khaled - Celebrate your progress and keep pushing yourself with this motivational hip-hop anthem.
11. Track 10: "Cool Kids" by Echosmith - A catchy and energetic pop-rock track to keep you moving.
12. Track 11: "Happy" by Pharrell Williams - A fun and upbeat track to keep you smiling and energized.
13. Track 12: "Unleashed" by Arch Enemy - Get ready to push yourself to the limit with this intense metal track.
14. Track 13: "Brave" by Sara Bareilles - A powerful and uplifting pop anthem to leave you feeling inspired and motivated.
15. Cool-Down: The program concludes with a dynamic cool-down session, helping you stretch and recover.

The Music Licensing Issue

One frequent complaint about the official BodyAttack 119 tracklist is that several tracks are "generic fitness edits." For example, Track 4 ("Echoes of Strike") sounds very similar to a famous commercial EDM song but has altered lyrics for licensing reasons. If you are an instructor, ensure you download the official release from the Les Mills Instructor Portal, as Spotify playlists often have the wrong remixes. bodyattack 119 tracklist

• Music: "Strong Enough" (Cher)
• Focus: A classic aerobic track focusing on running mechanics, agility, and endurance. A crowd-pleaser with high energy.

Track 11 (Core & Cooldown): Slower tempo track for recovery. Workout Highlights The Les Mills BodyAttack 119 tracklist features high-energy

Structure: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify Artist & Title: Rush – Tiesto (or Won’t

• Music: "You Are The Reason" (Calum Scott)
• Focus: Bringing the heart rate down and stretching the major muscle groups worked during the class.

Track 10: Lower Body Conditioning – Track-specific strength focus to tone the legs and glutes.