Bodypump 96 Choreography Notes Pdf May 2026
The Ultimate Guide to BodyPump 96: Choreography Notes, Track Breakdowns, and PDF Resources
For decades, Les Mills BodyPump has been the gold standard for barbell-based group fitness. Each release (numbered sequentially) brings a fresh wave of energy, music, and scientifically designed rep patterns. Release 96 holds a special place in the hearts of many instructors and participants—often remembered for its grueling back track, a deceptive shoulders song, and a lunge track that tests every ounce of stability.
Triceps (Track 5)
- Mood and purpose: Funky/energetic track that supports tight pressing work and focused arm conditioning.
- Primary movements: Skull crushers, triceps press-backs, close-grip presses, and tri-sets with short rests.
- Coaching cues: Keep upper arms stable, move only at the elbow joint, and avoid neck tension. Cue controlled full range and small iso-holds at the top.
- Technique focus: Protect the elbow by easing into extension; cue scapular stability.
Coaching Cues:
- High knees: 32 counts
- Jumping jacks: 32 counts
- Burpees: 12 reps
- Mountain climbers: 32 counts
- Counts 1-4: Plank hold with engagement of the core.
- Counts 5-8: Russian twists with a focus on rotating the torso.
- Counts 9-12: Leg raises with a focus on lifting the legs slowly.
- Counts 13-16: Bicycle crunches with a focus on engaging the obliques.
6. Biceps: "Take Me to Church"
Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track. bodypump 96 choreography notes pdf
The BODYPUMP 96 choreography notes serve as the essential blueprint for instructors to deliver a high-energy, technically sound workout. Released around January 2016, this specific edition is famous for its "pulses and tension" theme, focusing heavily on time under tension to maximize muscle fatigue. Key Track Highlights The Ultimate Guide to BodyPump 96: Choreography Notes,