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Acceptance and Commitment: Paradoxically, accepting the "hopelessness" of a situation can be the first step in Acceptance and Commitment Therapy (ACT). By stopping the struggle to reach an impossible "hope," an individual can refocus on values and actions within their control. 3. Societal Context: From Doomscrolling to Agency

5. Contextual Clues

Identify and weigh the strengths and weaknesses of primary perspectives. dghlcmugaxmgbm8gag9wzq