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: Overcoming the "crippling" inability to focus and the feeling of being overwhelmed by redefining the nature of effort. Accessing the "Exclusive" PDF effortless mastery pdf exclusive

To apply the principles of Effortless Mastery in your own learning journey:

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The Solution: Shifting from striving to allowing. This involves "channeling" creativity by surrendering control to a higher force, a concept Werner relates to the Sanskrit word moksha (liberation).

• Choose a short technical passage. Play slowly, focusing on relaxed muscles and effortless motion rather than speed. Stop when tension arises; reset breath and posture.

So, what are the benefits of using the Effortless Mastery approach? Here are just a few: Choose a short technical passage

Step 1: Relaxation: You cannot create while your body is tense.