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• Cortisol drops: Studies from Japan on "Shinrin-yoku" (forest bathing) show that walking in a forest significantly reduces stress hormones.
• Immune function improves: Phytoncides—wood essential oils emitted by trees—increase the activity of Natural Killer (NK) cells, which fight viruses and tumors.
• Mental fatigue restores: The "Attention Restoration Theory" argues that natural environments require effortless attention, allowing our directed attention (used for work and screens) to recover.

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When you step into nature, your body responds physiologically: Cortisol drops: Studies from Japan on "Shinrin-yoku" (forest