Extreme Training Yuna Mitake ((full))

Extreme Training: Inside the Unrelenting Regimen of Yuna Mitake

1. Integrate wearable AI that predicts imminent fatigue spikes 5‑10 minutes before they manifest.
2. Test a novel carbohydrate‑protein hydrogel that can be ingested mid‑run without causing gastrointestinal upset.
3. Publish a longitudinal case study on the neuro‑cognitive effects of extreme endurance training, in collaboration with Osaka University’s Brain Research Institute.

Conclusion

🏋️ Physical Training Blocks (Weekly Split)

Day 1 – Explosive Power + Agility

• Box jumps (3×8)
• Broad jumps (3×6)
• Lateral hops over barrier (3×10 each side)
• Sled pushes (4×20 m)

Takeaways from Yuna's Extreme Training Approach Extreme Training Yuna Mitake