The GBRS Performance Program is a specialized tactical fitness curriculum developed by GBRS Group in collaboration with Tier 1 strength and conditioning coach Vernon Griffith II. It focuses on enhancing operational readiness, longevity, and functional movement for military personnel, first responders, and elite athletes. Program Overview
Q: What are the program requirements? A: To participate in the program, you must commit to the program, set realistic goals, attend training sessions, and complete assigned tasks. gbrs performance program pdf
Foundation of Movement: Training begins by optimizing movement, flexibility, and mobility to reduce pain and improve range of motion. The GBRS Performance Program is a specialized tactical
The program is built on the belief that a tactical athlete's body is their primary equipment. It utilizes a tiered approach to physical development: Define your performance goals and objectives