Atomic Habits Summary Ppt [new] -

Small changes, when compounded over time, lead to remarkable results. This is the core philosophy of James Clear’s Atomic Habits

The book also provides strategies for breaking bad habits, including: atomic habits summary ppt

Slide 4: The 4 Stages of Habit Formation Small changes, when compounded over time, lead to

Slide 6: Advanced Techniques

Slide 8: Identity-Based Habits (The Ultimate Shift)

• Mistake: Focusing on outcomes (“I want to run a marathon”) or processes (“I will run daily”).
• Solution: Focus on identity (“I am a runner”).
• Two-step process:

  Slide 2: The Power of Atomic Habits